The Benefits of using a TENS Machine for Labour.
A major concern for many women during pregnancy is ‘How will I handle the pain of contractions?‘ While there are various methods available for pain relief, one option that is very beneficial is the use of a TENS (Transcutaneous Electrical Nerve Stimulation) machine.
This small, portable device provides a drug-free way to reduce pain during labor and is praised for its ease of use, effectiveness, and versatility. Let’s explore the benefits of using a TENS machine during labor.
1. Natural, Drug-Free Pain Relief
One of the most compelling reasons to consider using a TENS machine during labor is that it provides a drug-free approach to pain management. By using electrical impulses, the TENS machine stimulates the nerves and can help reduce the perception of pain without the need for medication.
2. Customizable to Your Needs
A TENS machine offers a level of personalization in pain management. The intensity of the electrical pulses can be adjusted according to your preference and the stage of labor. As contractions intensify, you can increase the intensity to match your surges. This ability to modify the treatment in real-time gives women greater control over their experience.
3. Non-Invasive and Simple to Use
Unlike epidurals or other invasive pain relief options, a TENS machine is non-invasive. It works by placing electrode pads on the lower back or wherever the pain is most intense. The machine is simple to operate, involving a hand-held unit that lets you adjust the settings. The electrode pads are easy to apply, and can be used throughout labour.
4. Promotes Endorphin Release
The TENS machine works by sending small electrical impulses through the skin to the nerves. These impulses help block pain signals from reaching the brain and can also stimulate the body to release endorphins—natural painkillers. By stimulating endorphin release, a TENS machine can not only reduce pain but also promote feelings of relaxation and well-being.
5. Helps You Stay Active and Mobile
Unlike some other forms of pain relief, a TENS machine allows you to remain active and mobile during labor. The device does not cause any sedation or muscle weakness, meaning you can still move around, change positions, and walk if you wish. This mobility can be helpful for easing the discomfort of labor and promoting the progress of the birth.
6. May Shorten the Duration of Labor
Research suggests that using a TENS machine may have the added benefit of shortening the duration of labor. By providing effective pain relief and allowing the mother to stay active and relaxed, the machine may help the body labour more effetively. Some studies have even shown that women who use TENS during labor may require less intervention and most importantly, a better experience.
7. Low Risk and Minimal Side Effects
TENS is a safe method of pain relief for most women. There are few side effects, and it is considered safe for both mother and baby when used correctly. A stark contrast to many other pain-relief options. The primary concern is to avoid placing the electrode pads on areas where there are varicose veins, broken skin, or other injuries. However, for the vast majority of women, TENS is a low-risk way to manage labour pain.
8. Portable and Convenient
Another practical advantage of TENS machines is that they are small, portable, and easy to bring to the hospital or birthing center. This portability allows for a consistent and uninterrupted pain management experience, ensuring you are always in control of your comfort. They are great for the car trip to hospital too, as you don’t have to pause your use and have consistency in your tools throughout.
A TENS is a great option for labour. If you’d like to hire a TENS machine click here to see my hire options.
